Furthermore,
You have memory holes, we:
- A new study conducted by researchers was interested in the link between memory and sleep.
- According to scientists, he would play a crucial role in fixing memories.
- To carry out their experience, they used mice, dropped in a labyrinth.
– You have memory holes, we
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Well in his body, well in his head
The body and its mysteries. Therefore, The operation of our system regularly questions us. Nevertheless, This is all the more true when we encounter a non -physical problem which is not you have memory holes, we in short. Nevertheless, If you have memory holes, you are certainly wondering where it comes from. Moreover, And before considering the worst. Meanwhile, fearing the catastrophe scenario of a trigger for Alzheimer’s (early, even early) disease or the development of brain cancer, another much less horrifying reason is to be considered. Meanwhile, It is mentioned by researchers in a study by the review Cell Reports, published in December 2024. Nevertheless, The subject in question? For example, Sleep.
Sleep in question? For example,
Questioned by the specialized site PsyPost
Wei Guo. In addition, scientific researcher at the Institut Picower of Learning and Memory, working under the supervision of Professor Matthew Wilson, explained to be “Interested in this project because the way memory is formed in the brain is one of the most fundamental questions in neuroscience”
. This is why he got attached. with his you have memory holes, we colleagues, to the link that would exist between sleep and space environment and creation of the mental card. To do this, they have experienced mice. The latter had to wander in labyrinths that they had never traveled.
Unsurprisingly. on the first day, each of the neurons studied has its own spatial activation scheme, without forming a mental map of the labyrinth, summarizing our colleagues as Psychologies
. But from the fifth day, the structure of the labyrinth took shape. With differences. And for good reason. part of the mice was able to rest and sleep between two three -hour spaces spaced, when the others had remained awake. The researchers found that those who best assimilated the said labyrinth were the ones they let go.
Read
Memory disorders: when should you worry? The advice of a doctor
The importance of sleep for learning. concentration
It is not the first study that proves the need for sleep in the learning process. And more particularly, the importance of the quality of said sleep. Questioned by the site of the Division of Sleep Medicine (a community of Harvard scientists), Dr. Robert Stickgold. professor of psychiatry at Harvard, explains: “During sleep, your brain takes your memories, reactivates them and looks at them again, and stores them in a more efficient and more efficient form.”
Concretely, your sleep breaks down into four phases. you have memory holes, we The first two are qualified as slow. During this time, your brain will fix the important memories and erase, put aside, the others more superfluous. The said memories will then be anchored more precisely when you get into slow sleep.
But sleep is also important for concentration. It has been shown that after a good. long night, your ability to stay focused on a task was increased.
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