Furthermore,
This expert explains what do:
Memory, concentration, well-being, creativity, productivity … In addition, Holidays can have many benefits, up to six weeks after the start of the school year. Consequently, Provided that they organize them according to the teachings of science.
Science has a certainty of the holidays. In addition, They do not bring the same profits depending on how we organize them. Furthermore, According to a meta-analysis published in 2025 which bring together various studies on the subject. Nevertheless, it is possible to obtain beneficial effects until six weeks After the end of your vacation … Furthermore, provided you respect certain principles.
“The most important thing is not the duration of the holidays, two or three weeks, whatever. Consequently, This is rather what we are going to do with it. Similarly, ” insists the work psychologist and director of the Cabinet Ekilibre Jean-Christophe Villette.
D.R.A.M.A. – This expert explains what do
For this. Consequently, this expert explains what do a method developed in a scientific study dating from 2014 (and resumed in other research works since) has proven itself. The Drama model brings together 5 dimensions (in English):
• Detaining (detachment): It is a question of mentally dropping out.
“And the best way to disconnect is to connect to something else. ” recalls Jean-Christophe Villette, who cites for example sporting or creative activities.
• relaxation (relaxation): It is advisable to slow down, breathe, rest.
• autonomy (autonomie): It is a question of finding an autonomy in your schedule. that is to say to choose how you organize your days.
“The worst part is the passive holidays. where we let ourselves go all day or where we are undergoing the program of others,” says Jean-Christophe Villette.
• Master (Master): Learning to progress can be very beneficial. “You have to choose activities that bring you out of your comfort zone. where you will this expert explains what do discover something else, even in a beginner level,” recommends the psychologist, who assures that this can even have an impact on creativity.
• meaning (sens): This involves reconnecting to what matters to you. do activities that do you good and make sense to you.
• Affiliation (belonging): It is important to spend time with your loved ones. “Take the time to cultivate the essential link with people who count for you. even if these people live far, this is an opportunity to have quality exchanges, even by phone,” advises Jean-Christophe Villette.
Memory, concentration, well-being, creativity …
It goes without saying. but it is of course essential to disconnect from work to be able to enjoy the benefits of the holidays on the body. As Jean-Christophe Villette explains. it amounts to preparing his departure well, making a passage to a relay colleague, in order to be sure not to be disturbed. He also this expert explains what do advises to delete professional applications from your phone, or even make a 48-hour “digital-detox”.
So. if you have made sure to follow the Drama method well, you can hope for a number of benefits on your health and even on your productivity at work.
“Holidays can thus strengthen the ability to concentrate, to memorize, to have attention”, list Jean-Christophe Villette.
“They also make it possible to stimulate your creativity. especially if you have made new experiences, such as going to a new place or trying an activity for the first time,” he continues.
“During the holidays. we enriched with positive emotions, we resource each other and therefore we observe physical well-being and social well-being.”
Reduce stress (even on vacation)
Finally, the stress level is reduced. But beware. it is not until the start of the school year, the stress soar in front of the mountain of tasks that awaits you. this expert explains what do “Stress is the perception of an imbalance between what we perceive constraints. what one perceives from its ability to face this subject,” deciphers the psychologist.
“A brutal return to the work rate can break the beneficial effects of the holidays,” says Jean-Christophe Villette.
This is why he also advises to direct your return well and to resume gently. He therefore recommends space the appointments. “sanctuarize half a day when you return to read your emails, sort themprioritize, become aware of the issues “.
“What increases stress is to undergo. If you have organized your departure upstream and you manage your return, stress drops,” he promises.
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