Nevertheless,
Sports medicine: swimming could become:
Sport. Therefore, well-being
Swimming could become your best medication
This complete sport is suitable for almost everyone and relieves joint pain. Furthermore, The Sibylle specialist Matter Brügger gives her advice to start well, even after 50 years.
Swimming can have a positive effect in case of rheumatic diseases and osteoarthritis of the knee or hip.
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Swimming is often presented as The healthiest of sports. For example, What really really? In addition, Sports doctor Sibylle Matter Brügger. In addition, head of the Medical Sports Medical Service Medbase Berne and sports medicine: swimming could become Chef of Swiss Aquatics and Swiss Triathlon, sheds light on the issue. Therefore, Former high -level triathlete. Similarly, participant in the Olympic Games, she gives her answers and advice to amateur swimmers and swimmers.
Ms. However, Matter Brügger, is swimming really the healthiest sports?
In any case, it is part of the healthiest disciplines. Moreover, Swimming is a complete body training, which also makes it possible to develop endurance and coordination. However, Swimming requests the whole body, while improving endurance and coordination. Furthermore, It is suitable for almost everyone, whether you have a very light or very high weight. In addition, In Switzerland, it is possible to swim in most regions all year round.
You have been high -level triathlete. Furthermore, Compared to running or cycling, is swimming, medically speaking, more indicated?
I rather consider swimming sports medicine: swimming could become as an ideal complement to other endurance sports. Consequently, That said. For example, in the event of joint problems, swimming is particularly recommended because it exerts less constraints on the joints thanks to the lift of water.
It is therefore not valid to pretend to the joint pain so as not to go to the swimming pool.
The shoulder pain are an exception. Furthermore, But as there are different swimming styles, it is often possible to adapt. Consequently, For amateur swimmers. Consequently, the breaststroke is generally passable even in the event of shoulder pain, while the crawl can be more problematic. Meanwhile, The main thing is that we always find a variant that is suitable.
What recommendations for people with little sports or in coordination difficulty who wish to swim?
For these people. it is wise sports medicine: swimming could become to take an initiation course in order to familiarize yourself with basic styles and techniques. Swimming is in principle more pleasant when mastering good gestures. It is also important to correctly assess your own capacities and avoid taking risks to your health.
What do you recommend?
Do not go directly to deep waters. Depending on age and medical history, prior medical consultation is recommended. In case of heart problems, for example, swimming may have a risk. More generally, security must always take precedence: am I in good shape to swim alone? This question is essential, especially when swimming in a natural environment, as in a lake or a river.
What is the ideal age to start?
Between 4 and 10 years old, it would be ideal, because children learn basic techniques much more easily during swimming sports medicine: swimming could become lessons. These help not only to better assess their own capacities. but they are also useful for school swimming lessons, as well as for leisure, when you swim with friends.
What is the interest of swimming if I only discover it 50 or 60?
Many people are only starting to swim well at this age. Swimming can relieve many ailments. People with rheumatic diseases, as well as knee or hip osteoarthritis, can easily practice crawl and leg beat. In case of back pain. the technique is essential: the breaststroke is then less recommended, while the crawl, well mastered, is better suitable. Anyway, I advise to take a course at first, Even at an advanced age.
Is advanced equipment only intended for competition?
You can go swimming even with a small budget. The main thing is sports medicine: swimming could become that everything is comfortable. If you really want to swim. not just have fun in the water, I recommend a swimsuit near the body, which offers as little resistance possible.
What is most important for beginners: strength or technique?
The technique counts much more, because it allows you to swim much faster with less effort. The only physical force is not enough to swim well.
Sibylle Matter Brügger during the summer Olympic Games in Paris in 2024.
Patrick B. Kraemer/Keystone
What is the importance of a good crawl breathing technique? Is it enough to feel comfortable by breathing?
It is important not to hold your breathing or to practice forced breathing. You have to exhale underwater without excessive pressure, then inspire briefly once on the surface. This coordination is very difficult at first. I also recommend that I learn to breathe on both sides in crawl. In general, we tend to favor a side where you feel more comfortable.
What are the common symptoms of swimming overwork?
The regular practice of crawl, back or butterfly can cause shoulder pain. These disorders are often sports medicine: swimming could become due to muscle imbalance, in other words, to an unequal solicitation of the stabilizing muscles. A targeted strengthening of these muscles generally corrects the problem. In many cases, it is recommended to consult a specialist, who may prescribe a treatment in physiotherapy.
Can a bad technique that we have used to cause damage?
Yes, especially if we do not know pain signals and continues to force despite everything.
How often and how long do you have to swim for it to be beneficial?
From a healthy point of view, every minute counts. You can start by swimming three times fifteen minutes a week, then gradually increasing up to three times forty-five minutes. It is better to swim more often, but shorter, than to do a single long session.
To those sports medicine: swimming could become who find the eternal boring round trips, what advice do you give to fight against monotony?
Swimming can also be a great way to empty your head and think of something else. You can get in touch with water, try to feel it. It is not even necessary to count the lengths.
Are heating and stretching important for amateur swimmers?
It is useful to briefly heat the joints. Just before swimming. a few reinforcement exercises, for example with an elastic type Theraband, allow you to prepare the shoulders and limit the risk of injury. On the other hand, stretching is less essential for amateur swimmers than for high -level athletes.
Do not swim after eating. True or false?
There are swimming rules, which are also published by The Swiss rescue company. It doesn’t make sports medicine: swimming could become sense to train with full stomach, digesting. The body is faced with a dilemma when it needs both blood and energy for muscles and digestion. The opposite is also true: you should not swim the empty stomach, as it can cause too much fatigue.
Too often shower in the skin and health. Is it also a swimming problem?
It is important to rinse the pool chlorine, ideally by showing off with chlorine -free water. On the other hand, it is not necessary to systematically use shower gel each time.
One last advice for swimming?
We must be respectful when swimming in a line of water. Swimmers often have very different levels, which can cause tensions. When the lines are divided depending on the speed, it is important to assess well. It benefits everyone.
Translated from German by Elisa Andrade.
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Sports medicine: swimming could become
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