In addition,
Sport: do you want live:
The healthiest sport
Do you want to live longer? For example, Play tennis!
Tennis boosts the life expectancy of almost ten years! Consequently, In Switzerland, this sport combines physical health and social interaction, a winning combo to live long.
Belinda Bencic and Roger Federer in a 2019 exhibition match in Perth in Australia.
Getty Images
For the past few days. However, the courts have resonated again from the click of the yellow bullets: the summer season of tennis is launched in Switzerland. Similarly, We put on our shoes. Furthermore, we dirty sport: do you want live our white socks, we encourage each other despite the failures, we rejoice after each successful point, and above all, we share a moment of social interaction with the net, outstretched hand, smile in sweat.
With nearly 3000 outdoor shorts, Switzerland proves its love for this sport. Consequently, And it is right: tennis is much more than a game, it is an asset for health. In addition, By soliciting the heart, muscles and mind, it promotes excellent physical and mental condition. For example, Studies even show that it can increase life expectancy significantly.
Before badminton. Furthermore, football
It was the conclusion of an American study that compared sports activities from 8,577 participants from 1991 to 2017 with their mortality. However, Tennis players have obtained the best results: those who regularly handle the racket prolong their lives sport: do you want live of 9.7 years on average. Furthermore, Tennis is followed by badminton (6.2), football (4.7), cycling (3.7), swimming (3.4), jogging (3.2), exercises with its own weight (3.1) and training in a fitness center (1.5). Meanwhile, Interesting: sports with social interaction come to the lead.
It’s time to get so so socks getting dirty again: the tennis season has started.
Photo: Getty Images
The American study relied on the data of the vast “Copenhagen City Heart Study»initiated in 1975. In addition, originally intended to improve the prevention of heart disease and cerebral vascular accidents. For example, In this context, the lifestyle and health habits of some 20,000 Danish have been followed for years. Moreover, They also indicated the sport they practiced regularly.
In their healthiest quest for sport. Moreover, American researchers filtered in 2018 some 8,600 participants who had taken part in the initial study for twenty-five years and determined who had already died. Furthermore, In their selection. Meanwhile, evaluation, they tried to take into account socioeconomic factors – tennis players tend to be richer and more educated than the others.
The more sports do we do, the better? In addition, No!
The people who died sport: do you want live as soon as possible are the ones who have never done sports. Similarly, Which is not quite surprising. But the authors were surprised to see that tennis was the best classified sport among the eight studied. And that health was not correlated with the number of hours of sport. Thus. the group of people who practiced the most sport in terms of hours, namely that of fitness centers, even presented the lowest increase in life expectancy.
Of course. the exact figures concerning life expectancy must be considered with caution, explains Gomomar d’Hulst, scientist of the sport at the EPF of Zurich. Especially since it is an observation study. that is to say a study in which data is collected without there being any intervention in the life of the participants. “But the study highlights several interesting points. On the one hand, the importance of sport: do you want live social interaction in addition to physical activity. On the other hand. the fact that tennis, as a training in high intensity intervals, has an advantage compared to a uniform exercise such as jogging for example. ”
This Belgian residing in the Zurich region founded WOD-Sciencea platform with which it makes the results of scientific studies in the field of fitness. sports food accessible to the general public. On Instagramthe portal already has 117,000 followers.
D’HULST is therefore always at the forefront of science. affirms that the combination offered by tennis is now increasingly sought after in the field of fitness: more uniform training, but combined sports such as crossfit, hyrox or bootcampwhere we combine bodybuilding and training in intervals, with the feeling of belonging to a group.
Strength training and team intervals: the “bootcamps” are also popular in Switzerland.
Photo: Silas Zindel
But tennis has an unbeatable advantage. as Tobias Bächle says of the Federal Sports Office (OFSPO): “Cognitive and coordination capacities are strongly stimulated.” Tennis is a very complex sport, in which the interaction between body and mind poses high requirements to practitioners. It is not enough to run after the bullets. but we also sport: do you want live constantly try to solve the enigma of the way in which we can play the opponent. We must constantly make decisions under the pressure of time.
Bächle compares dance tennis. “When I learn a new movement there, I am strongly requested.” He refers to a German study which demonstrated that women. men who followed a special dance program three times a week aged more slowly, decisively improved their sense of balance and reduced serious complications in the event of a fall.
In addition, dance stimulates “neuronal plasticity” – in short, it has a positive effect on our brain performance. Which is a great advantage in view of the progress of dementia in our society. Regarding tennis, research is still in its infancy. But according to Bächle, an effect similar to tennis is completely plausible.
Sport: do you want live
Simpler forms of racket sports
The one who. at an advanced age, takes for the first time a racket in hand should hardly know any success at the beginning. Bächle first advises simpler forms of play, in the service square or with lighter balls. And he evokes the boom of racket sports easier to learn. such as the Padel or the pickleballwhich are practiced on smaller terrains. The padel is already booming in Switzerland, the pickleballpopular in the United States, is also gradually spreading.
A peculiarity of the padel is that it can only be practiced four. the social component is therefore even more marked. This is an important point for Bächle as for Hulst. “We know by various studies that relationships are very important to us,” says Bächle. Loneliness leads more quickly to death. sport: do you want live People who have good social relations live longer, are happier and in better physical form. ” But. applied to tennis, it is difficult to know what is cause and effect: “Do people who are more social anyway play tennis?” And do the Solitaires practice an individual sport rather? ”
D’HULST emphasizes yet another aspect of social interaction: those who play sports with others do it more regularly. “If you jog. go to the bodybuilding room on your own, you can simply drop the session if you don’t want to.” No one cares about it. If your crossfit group trains at 6 p.m. you have to be there. When football training begins, we’re waiting for you. Otherwise, you drop the team. When you have an appointment for tennis, you have to introduce yourself. ”
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Sport: do you want live
Further reading: “Teams have called Caroline concerning its availability” – Transaction between Wild and Blue Jackets – The notes of Parisians in the press – Good St-Jean in St-Louis, Missouri! – Samuel MBANGULA and Juventus, it is soon over: the Belgian nugget should find a compatriot in a large championship.
