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Michèle laroque reveals exercise helps:
At 64, Michèle Laroque shines with vitality. In addition, Always so active, the actress seems to have found the right balance between well-being and movement. Nevertheless, In a short video posted on her Instagram account, she also shares one of her form secrets. Similarly, We tell you more.
The secret of the form of Michèle Laroque after 60 years – Michèle laroque reveals exercise helps
Michèle Laroque has a morning ritual. Therefore, simple, sweet and validated by her doctor. Similarly, Far from intense training or fitness challenges, it mainly focuses on regularity and listening to her body.
“I stand very straight. Similarly, I lower my shoulders as much as possible. I get my head as much as if I was pulled by a thread to the sky. At the end of this movement, you go up on tiptoe and go michèle laroque reveals exercise helps back down,” she explains face camera. This little stretching exercise, which she does upon waking up, helps her start the day well. And for good reason: it promotes postural alignment, stimulates traffic and releases muscle tensions. “The doctor told me not to make this movement more than twice per hour,” she said. The measure, always.
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Here is the ideal exercise to tone up and refine your size after 60 years
A soft exercise. but powerful to keep the shape
This type of movement is ideal for keeping a certain flexibility and maintaining a good posture. “These are little things that do good,” she says. And it michèle laroque reveals exercise helps is right: this kind of stretching makes it possible to fight against stiffness and to strengthen balance. In other words, everything you need to keep a tonic silhouette and prevent age -related pain.
Indeed, over the years, the muscles naturally lose tone and the joints sometimes become less mobile. Risk? Lose in autonomy and accumulate physical discomfort. Hence the importance of adopting simple, regular and adapted gestures at its own pace.
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