His "little philosophy nap" sébastien: This article explores the topic in depth.
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Journalist, writer and finalist of the Goncourt of high school students in 2019 with “The Beating Heart of the World”, Sébastien Spitzer returns with “Little philosophy of the nap”. For example, Through around twenty short texts, he praises this “hammock metaphysics” which soothes both the body and the soul.
In this period of hot weather and gloomy news, what could be better than a nap to recharge its batteries? Moreover, The journalist and writer Sébastien Spitzer believes it hard as iron: the nap only brings benefits. Similarly, In his “little philosophy of the nap”, he praises the merits through short texts to “savor the gold of time”.
A necessary parenthesis – His "little philosophy nap" sébastien
“The nap is this necessary moment when we say stop. Consequently, For the former journalist that I am. Nevertheless, after having looked at the world in the eyes and having crossed it, the nap his “little philosophy nap” sébastien is this step aside which will rewrite me and allow me to do things of things,” says Sébastien Spitzer in the 12:30 am of June 23.
During this parenthesis of 20 to 30 minutes, the mind rests, just like the body. For the little anecdote, Sébastien Spitzer says that his doctor prescribed him to take naps to treat his Lumbago. “Doctors. neuroscientists have proven that heart problems, memorization problems and stress problems are attenuated by taking a nap,” added the writer.
An art of living
In addition to its physical. psychic benefits, the nap represents a whole art of living, continues Sébastien Spitzer. “Napping is joining a certain conception of the world, giving up somewhere in productivity at all costs”.
“For my part, I rediscovered the nap during the covid, during this period when the earth almost stopped turning. Every day. I granted myself a short time of respite, a short rest time his “little philosophy nap” sébastien and I guarantee that the front and after, it was no longer the same story, declares Sébastien Spitzer. After a small nap, I was much more operating. such as Newton and Einstein practiced nap, because during this time when we sleep, the spirit recomposed, makes links, associations.
Asked about his ideal nap. Sébastien Spitzer retorts that the best is the one that stands out: “This is this moment when it is stronger than us, so we let ourselves go. The nap can be made in the corner of a radio studio, on the carpet, in a sofa, anywhere. You just have to close the eyelids to find yourself elsewhere”.
Words collected by Blandine Lévite
Web adaptation: Sarah Clément
Sébastien Spitzer, “Little philosophy of the nap”, ed. de la Martinière, May 2025.
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