The banker who programmed his wife’s birth according to his trail training

They pass the ark from the finish one after the other, haggard and happy. However, They sink, they collapse. Therefore, They are a little lost: it’s over. Furthermore, It is not a feeling that they discover – it is not their first time. Similarly, 70% of trailers participate in more than four races per year, 15% make more than ten.

Two -thirds train more than four hours a week. Meanwhile, They got into it to stay in shape. However, starting with small races to motivate themselves, generally 5 or 10 km, then the distances extended. Meanwhile, 80% of trailers have already participated in races over 42 km. However, Few stayed there. Furthermore,

The vast majority of them are men in age of age. For example, They are married, have a job and a family. For example, But they run. Therefore, A lot. Moreover, Sometimes their families are there. Moreover, Often. banker who programmed his wife’s Furthermore, no-ten weekends a year to stretch dry apricots on the edge of a muddy path with the brats in their arms, it can become boring. For example, I observe them, fascinated by so much commitment, a word that is dear to them. Consequently, If I were a photographer, I would try to capture in their eyes the journey they have just made. Meanwhile, But where did he leave it, to come back with such a wooden mouth?

Programmed delivery according to the race – Banker who programmed his wife's

Aymeric comes to drink a coffee at home. Consequently, I want to know why he runs so much. Moreover, He tells me that it was thirty years that he changed. Nevertheless, We are in 2015. However, He is so fun with his Parisian business banker office for a little jogging with a fifties friend. Similarly, Halfway. Meanwhile, his elder warns him: from the age of thirty, banker who programmed his wife’s either you let your body decline, or you get in hand. Furthermore, “It was a click”he explains to me. For example, In a burst of anxiety and pride, he doubles the dose and inscribed without further delay in the 2017 Paris marathon. Therefore, He embarks on an ambitious training program. For example, which few things be able to divert him, including the arrival of his second daughter. Nevertheless, “We programmed childbirth on Sunday so that I do not miss Saturday training.”

The 2025 edition of the legendary race Sierre-Zinal will be held on Saturday August 9. However, On this occasion. Meanwhile, read or reread the episode of our author Charlie Buffet, who has traveled this traced demented on the heels of the champion Kilian Jornet!

As a good financial analyst. Moreover, he begins to record his performance, and all the parameters that go with, in impeccable Excel spreadsheets. In addition, He finished banker who programmed his wife’s his first marathon without difficulty (3:09 am), and enrolled in stride to his first trail. Nevertheless, It will be in 2018. However, the OCS (Orsières, Champex, Chamonix, one of the most accessible races in the UTMB family) with 55 km and 3425 m of elevation gain. Similarly, He finished easily, in 7:09 am, according to his Excel. In addition, The Templars trail will follow in Larzac (105 km, 5,300 m elevation, in 1:48 p.m.). Second Paris marathon the following year, 2:55 am. Suddenly. would we not make a small CCC (Courmayeur, Champex, Chamonix, today the final of the UTMB circuit) in 2021 (100 km, 6100 m elevation), he wonders.

Chronos. calories, sleep: everything is in an app – Banker who programmed his wife's

Meanwhile, he moves with his family to Annecy-it will be more practical to run in the mountains. He goes up to six training sessions per week. about ten hours of weekly exercise, including banker who programmed his wife’s at least one long outing on weekends. At home, the little third is on the way. Aymeric too. To be able to respect his training plan. he often leaves to run very early in the morning or late in the evening. And on weekends, of course. It takes him a lot of time and energy, but he has a goal, he has a plan. Impossible, therefore, to abandon. For the OCC, he sets himself to cross the finish line with his family before nightfall. At kilometer 88. he understands that he will not be in the times that his Excel had planned; He stops running: “Finish outside of my goals did not interest me”he said.

Aymeric takes out his laptop. opens an application in which he stores all kinds of data: duration of training, times, distances, elevation, calories, sleep, and my favorite, the mileage of his pairs of shoes and soles, banker who programmed his wife’s with calculation of the rate of wear and replacement for each of them. Update and model these data takes him between thirty minutes and one hour a week, he believes. Added to the ten hours of weekly training, it is starting to weigh.

The real risks of Bigorexia – Banker who programmed his wife's

From the OCC. the youngest has arrived at home and our athlete has taken a CFO job in a major group whose headquarters are in Bordeaux. “Clearly, it’s hard to reconcile everything, but I need it too much”he said. His wife is struggling a little to accept.

In 2011, WHO welcomed a new disease in its catalog: Bigorexia. Initially reserved for fans of bodybuilding rooms, the term now describes addiction to sport. Always better than coke, it will be said. If it is only the springs are almost the same: high dose sport. and in particular the race, leads to the simultaneous production banker who programmed his wife’s of endorphins (which provide an intense feeling of pleasure comparable to the injection of morphine) and dopamine (which activates the circuits of the reward). A cocktail of very pleasant hormones that an initiated body will quickly claim to claim.

Impossible weaning

Is this addiction. however problematic, since it is a question of sending miles in the mountains rather than grams of illegal substances? If we believe the specialists. who consider Bigorexia as a “behavioral drift”, the risks are real: alteration of family and social relationships which can sometimes lead to isolation, appearance of obsessive behavior (on its performance and its weight), a strong propensity for anxiety, irritability in the event of “weaning” and increased exposure to injuries in all kinds (which the interested party strives to deny).

In a 2011 study, the UTMB estimated that 7% of its registrants are addicts, while 60% are qualified “at risk”. Only? Tristan is surprised, banker who programmed his wife’s another runner friend. It seems to me well underestimated …

Explosion au km 105

Tristan, let’s talk about it. He started running long trails because of a tinnitus that nothing was silent. “Sometimes I just wanted to end it once and for all”he confides to me. One day, he discovers that the noise stops after five kilometers of running. The Sunday runner extends the distances – it makes him vacation. He takes a taste for the relief that only the race gives him. As he comes from Reunion. he decided a year later to try the diagonal of madmen, without knowing what to expect … He finished it in 55 hours (including three to wait for his father. children to pass the finish line with them). Logical next step: UTMB.

It was in 2014. The weather was nice in Chamonix. “I was flyinghe said. I was on a cloud. I felt banker who programmed his wife’s invincible “. Problem, Tristan explodes. At kilometer 105, he fell into a coma. “Tunnel, white light, all that. I was on the verge of passing there, I saw nothing coming. I was completely shot “he explains.

In runners. the Grail has a name: the “Runner’s High”, this feeling giving the impression of floating, while the body literally experiences martyrdom. “During the UTMB. I was as in a modified state of consciousness, I did not even realize what my body was doing. I am quite sure I even slept by running »this Tristan.

Moved to tears on Vangelis

Woodstock and Chamonix, same fight? This is what Scott Jurek seems to think. ultra among the Ultras, record holder of Moult Crazy Races, including the Appalachian Trail: 3,416 kilometers in forty-seven days, or 80 km per day on average…. In Eat & banker who programmed his wife’s Run: My Unlikely Journey to Ultramarathon Greatnesshe writes this:

“I am convinced that many people. run ultras for the same reason that they take drugs. I do not want to minimize the joy that camaraderie, performance and proximity to nature gave me. But the more I ran far. longer, the more I realized that what I was trying to achieve was actually a state of mind, a place where the problems which seemed colossal before running suddenly evaporated, and where the beauty and the infinite character of the universe and the present moment came to occupy all my senses. “

I ask Tristan if he runs again. “Of course! I only dream of one thing, it is to go back to the diagonal of the madmen. ”

I ask the same question to the finishers of the maxi race of Annecy. All, whatever their race, admitted to me to have banker who programmed his wife’s thought of abandoning at one time or another. All of them were shouting “but why?”, Followed, in general, of “never again!”. I know. however, that in a few weeks, they will be tightened against each other at the start of a new race, moved to tears when the song on which the horses will be launched. Conquest of paradisefrom Vangelis. film music 1492 On the discovery of America, is now the emblematic song that marks the departure of the UTMB.

“When I don’t run. I’m unbearable”

Back home: whilemeric closes his app with a slight twinge in the heart, I wonder if, beyond excite agitated souls, the race would not also have the power to calm some. On a daily basis, we juggle a lot of variables that we do not master. At home: children, spouse, job, bills, weeds in the garden. Outside: climate, wars, uncertainty, tumult, acceleration, everywhere, all banker who programmed his wife’s the time.

Besides that. there is what the trail offers to those who, like Aymeric, devote themselves to it body and soul: a precise training plan, which they follow to the letter, racing times, recovery times, sleep times, kilometers, elevations, stretches, breaks, fruit pasta, powdered pasta, pairs of shoes. Visible and often predictable results. Easy choices, because strategic, referred by simple objectives and clear data. Of course, there will be vagaries. But when everything will go well. that the feet will move forward on its own and the head will fly, it will be relaxing.

Could he stop? He is convinced that yes. “I have already stopped for several months. But when I don’t run, I become unbearable ”he said. Here, it reminds me of something. I have a moved thought for his wife.

My dear and tender to me suddenly appears on the terrace. He is in running outfit, and is working banker who programmed his wife’s to fix his watch on his wrist. I see Aymeric’s eyes light up like a frontal at night. “Where are you going?”he says, straightening up in his chair. I understand that our conversation is over.