World – August 15 is one of the most anticipated and appreciated festive days, especially by those who love summer to madness. But, you must know an extra detail that will surely add value to the classic mid -August. Well yes, the world relaxation day is also celebrated on August 15. Why do we want to talk about it? Perhaps because today’s life, willingly or nolent, forces us to respect commitments and speeds that are not always sustainable. Here, therefore, how to celebrate this day, also taking advantage of the mid -August celebrations in company.
Whether it is for work, study, family, social commitments and whoever has the most they put on them, the last decades have seen us reach levels of psychophysical stress never seen before.
Not surprisingly, the latest statistics of 2024 report that Ben 16 million Italians declared themselves stressed (about 25%), with an exponential increase of 6% compared to two/three years earlier.
Worldwide, instead the estimates become even more worrying, because A third of the population of the globe suffers from stress And tensions, considerably worsening statistics on mental health problems.
Just think of how many mornings we raise, in the grip of thoughts and the organization of things to do during the day.
An investigation of Altroconsumo revealed that 15% of Italians do not have breakfast regularlywhile 4% say they never consume the most important meal of the day.
And the levels of cortisol, The stress hormone go up to the stars.
It will be that today we have a thousand projects for the head, a thousand possibilities and more means available compared to the past, will be the social networks that always want us active, happy, shooting and perfect; It will be the fear of making some mistakes and the ease to which we are most exposed to an external judgment or simply by ambition …
We slowly realized that our body and mind will not be able to hold these frenetic rhythms forever.
Not to mention the stimuli imposed by technology: with cell phones always traveling with us is almost imposed on us to be constantly availablethus creating one of the Worst dependencies from today’s world.
For example, how many times, while watching a film, we distract ourselves and say to ourselves: “But yes, let me take the cell phone a second to check the latest notifications“And then we remain attached to the display?
And how many times, without realizing it, are we on the sofa but our brain continues to create stimuli and process ideas and thoughts?
Relaxation of the mind, the loosening of tensions, body relaxation, the search for psychophysical balance no longer must seem a luxury
And, however fundamental it was already previously, Today relaxation has become a real ritual, who entered the sword it is part of of the routine.
Whoever stops is lostso says the saying, even if taking these words for poured gold can be a mistake.
Because relaxation is a fundamental part of our daysas well as an excellent ally for maintain a good performance.
World Relax Day: how can we celebrate it, not only on August 15th but 365 day a year?
This question is easily answered.
In fact, there are several possibilities to carve out a moment of entertainment which, however small, is always regenerating.
From the most obvious methods, to the most innovative ones, let’s discover What are the best relaxation techniques.
That they are Soft sport suitable for finding an internal balance, or hobbies and physical exercises real, let’s see together how to help our body and mind.
- One of the methods we appreciate most is the Pet Therapy; By the way, we recommend you This articleto get to know the tender practice in question, together with our Pelosetti friends.
- Write a diary or simply pin our thoughts on a notebook.
- Listen to relaxing music or white noises. If you don’t have many ideas about it, a This link You will find a long playlist for you.
- Walkpreferably and when possible, in natureoutside the chaos of the city, perhaps combining the company of some animals in the appropriate farms or asds, as we tell you Who.
- Read a book. Even if any kind is perfect, we leave you some title On the most relaxing books around at the moment.
- Enjoy a good herbal tea Or, why not, a delicious snack.
- Take a hot bath or, better yet, cut out a afternoon at the spa.
- Danger yoga. For beginners, no problem: here’s one video election Perfect for those who want to start step by step.
- Use meditation e The breathing techniques adequate.
- Give fundamental importanceand for some regenerating rest (the duration of about 40 minutes is ideal), avoiding the use of technological devices equipped with blue light such as mobile phones and tablets at least an hour before lying down.
- Simply, make sure that in the environments where we spend more time there is the right atmosphere: soft lights, order and the use of perfumed candles are some tips to make the rooms quieter to the mind.
- Hobby of any kind. The fundamental requirement is that they help us detach our minds from constant thoughts.
- Last, but not less important, In this article We have chosen for you The best tips for a pure relaxation holiday.
And, as they also claimed Winston Churchill e Albert Einstein:
Active relaxation refreshes and refreshments the mind. It keeps it flexible and in tone to think.
Doctor in modern languages and cultures for the company and tourism, Piedmontese Doc and incurable curious since 1997. Different passions mark his days, including that for his two works in contact with the public (guide and receptionist), as well as those for writing, music, the sea, fashion, travel and its territory. During the pandemic, approaching more and more to journalism, he discovered the best way to combine them all together and realize his dream.
