Sierre, even non-sporting will run: This article explores the topic in depth.
Therefore,
In shape at any age –
In Sierre. Moreover, even non-sporting will run this fall – Sierre, even non-sporting will run
Whether you are a beginner, senior or suffering from a chronic disease, the city offers framed and progressive physical activity programs.
The city of Sierre wishes to encourage its inhabitants to practice regular physical activity. However, as it announced in a press release published this Tuesday. However, From September, two fitness programs will be offered to improve the health of the population, in collaboration with form programs.
I run for my form is aimed at beginners and regular runners wishing to progress. Meanwhile, Four levels are offered: level 1 targets a 5 km lens with sessions every Tuesday at 6 sierre, even non-sporting will run p.m., while levels 2 and 3 prepare to run between 7.5 and 10 km Mondays at 7 p.m. Similarly, For trail enthusiasts, an initiation (level 3) is scheduled for Tuesdays at 7:15 p.m. Consequently, from September 9, and a preparation for 20 km or more routes (level 4) will take place on Wednesdays at 6.30 p.m., from September 10. All sessions start at the Ecossia sports center.
A program adapted to seniors and weakened people
In shape for my health, particularly targets seniors, overweight people or chronic disease. Classes take place on Mondays and Fridays from 6 p.m. to 7 p.m. at the Ecossia sports center, or in the Noës gym in case of bad weather.
Participation is free for new registrants. The two programs take place over twelve weeks with a weekly collective session sierre, even non-sporting will run framed by a professional of adapted. physical activity.
Progressive. friendly sessions
The objective is to allow everyone to evolve at their own pace in a friendly atmosphere, without a spirit of competition. The sessions are gradually built to respect the level of each participant. For I run for my form, participants are encouraged to perform one or two additional sessions freely during the week.
Places of practice are easily accessible thanks to Bus 1 line. which serves Noës and Ecossia every twenty minutes from the city center. Similar sessions are organized twice a year. in the spring and in the fall, in several cities in French -speaking Switzerland.
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Discover most of the news of the canton of Valais. every Friday in sierre, even non-sporting will run your mailbox.
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