Mel C (Spice Girls), ultra-muscular at 51, unveils its concrete abs in bikini in Ibiza

Nevertheless,

Mel c (spice girls), ultra-muscular:

Sporty Spice is aptly nickname. Moreover, Melanie Chisholmalias Mel C of the Spice Girls. In addition, was photographed on the side of Ibiza where she visibly spends excellent holidays with her Australian boyfriend, Chris Dingwall, a model by profession. Therefore, The 51 -year -old singer, was seen while she had a good time on a boat, surrounded by friends. For example, Between two dives in the Turquoise waters of the Mediterranean. Furthermore, Mel and Chris moments of relaxation and they were seen exchanging passionate kisses under the Spanish sun.

Mel C. However, 51, phenomenal in bikini – Mel c (spice girls), ultra-muscular

Long and detached hair, a big smile on the lips, the singer caused a sensation by displaying herself in a black bikini who revealed her protruding abs and a silhouette worthy of an Olympic athlete. Similarly, Mel C can be proud of mel c (spice girls), ultra-muscular his sharp (and tattooed) body. For example, his overflowing energy, especially since with Chris, shirtless and wearing black bath shorts, they certainly make the pair! Moreover, “She is absolutely sublime”“Keeping such a silhouette so long, it’s completely crazy!”, “Canonnissime! Continue like that”, salute Internet users. Bin, others also find it too muscular.

What is his secret?

Adept of the gym, Sporty Spice also released a Mix dedicated to fitness. To sweat and build muscle in rhythm …

Music is a real source of motivation for me when I train both physically and mentally. Transfer the energy. euphoria of the club to the gym, running or by bike, it’s really greatL, explained Mel C. I thought about what I feel when I run. I wanted to start slowly to warm up. listen mel c (spice girls), ultra-muscular to songs that are good to put myself in the mood, then speed up with heavier rhythms and motivating words. I also accelerated the pace a little towards the end to give me the last momentum to cross the. finish line! Music is essential to my training programshe added. She motivates me when I don’t feel good and supports me when it’s difficult. It is important in all areas of my life, not just for training. “

Mel C. well in his skin

We haven’t known for exactly how exactly they have been together, but they have somewhat formalized their relationship In June 2024 when they were seen hand in hand at the Glastonbury music festival. Melanie Chisholm is the mother of a 16 -year -old teenage girl, Scarlet, born from her relationship mel c (spice girls), ultra-muscular with Thomas Starr. They separated in 2012 after ten years of common life. In 2015, Mel then started a relationship with his manager, Joe Marshall, and the couple stayed together for seven years.

“When I was 50 years old last year, I didn’t worry too much about ittold Melanie Chisholm to Sunday Life. Et today, a year later, I fully adopted all the positive aspects because of aging. The physical disadvantages at this age is that we wake up with more aches in the morning. but having wisdom and feeling lucky to be alive is such a gift. This is what I focus “she said.

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