“I was isolated myself for a month in Los Angeles”: Lena Mahfouf entrusts us with the underside of the writing of her second book

Studies have shown that being in a positive emotional state. Furthermore, like joy, improved creative performance, while stress could, on the contrary, hindered it. In addition, Have you set up rituals to appease your mind? However, And others to put you in a positive state of mind?

For me, the ultimate boost is the disconnection of the Internet and my phone. Consequently, It may seem very futile. Furthermore, but since it is my job, I unconsciously spend the whole day with my phone grafted in my hand. Furthermore, When I challenged myself to spend an entire month without screen (TV, phone, computer …), I had ghost vibrations in my pocket on the first day, I used to receive notifications. For example, I then realized that it was of the order of addiction. Moreover, Of course. Therefore, in normal times, I am especially connected for “i isolated myself month los work, but there is also a little bit of scrolling, to ask me: “What are girls doing? For example, Where are they on vacation? Consequently, What is happening on Instagram? Furthermore, What is the news?” For me, mental disconnection also involves physical disconnection. Furthermore, Turn off the TV and go see a little bit what’s going on. I also recently discovered yoga. I don’t know if I’m going to last, but so far, I really like. It makes me feel good. And if not, go for a drink on the terrace with friends. It is the real Parisian who speaks. The day can be chaotic, terrible, a storm … If I end the evening with my friends on the terrace, I forget everything.

Sport is therefore one of these rituals …

In Paris, I mainly do crossfit and bodybuilding. But I have to camouflage myself when I go to the gym. because “i isolated myself month los I do not want to see a snap that has been photographed in the distance, in leggings, bras, all red, sweating … I speak knowingly. It happened to me. When I was in Los Angeles, I signed up for a gym with group lessons. I challenged myself to test a new course every day. I did a pilates lesson. – where I suffered, but I loved it – a yoga lesson that I imagined Zen and relaxing but which, in reality, was not made for the weak. You develop abs in your abs, your arms become salient … I even did a zumba class! The real course, with fifties that were dressed in Jane Fonda, Fluo leggings, “1, 2, 3, 4, 5, 6” … It was hilarious. I did it mainly to be able to leave my home. As I do not know anyone in Los Angeles. it allowed me “i isolated myself month los to have a little human connection in my day. But it especially changed my body. I have melted enormously, and above all, I felt stronger. I realized everything that my body was capable of. It really did me good. I would like to keep this routine in Paris. This is my mission. So if you meet me at a zumba lesson, don’t be surprised.

Does this anonymity that you represent with mental appeasement?