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At 57, Veronika Loubry seems to be ten less. Ex-glay of the 1990s, that which has converted into the influence, displays a silhouette of which she decided to reveal the secret. A method that is experiencing a real trend, and has been validated by Doctor Jimmy Mohamed.
“I hit the breakfast”: at 57, Veronika Loubry reveals the hours to which she eats to keep the line
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At 57, Veronika Loubry rayon. Revealed in the 1990s, she will later pierce in cult series like Miracle of love, Hell Paradise. Since then, the one who had participated in The celebrity farmleft His daughter Thylane Blondeau steal the show from him. If it has become a model in turn, Veronika Loubry, she has been converting to the influence. On social networks, she shares her fashionable favorites with her community. But how is it almost 60 years old, does she display such a silhouette and a smooth skin that could give it ten years younger? The one who is also Ayrton’s mother, born in 2007, has her techniques.
With menopause, it is not uncommon for women to gain weight. And to face this challenge, Veronika Loubry discovered a radical method. In the podcast Come on I dare!the mother of two shared her secret. And it is a technique on which many others have bet and which has known a real trend in recent years: I have named the intermittent fast. “”I do it 2 or 3 days and let 10 days spend“, She said. While her companion, Gérard Kadoche, is fighting for cancer, she says that this method was even recommended by the latter’s oncologist.”Sometimes I diet 16 hours. I stop eating at 2 p.m. and I leave my body to rest until the next morning and after I hit breakfast. It feels good, the body draws where it must draw“, and Souligné Veronika Loubry.
What are the benefits of intermittent fasting validated by Doctor Jimmy Mohamed and followed by Veronika Loubry?
But no question for the former presenter of Star News to deprive yourself. “”I eat chocolate breads every day. I am an epicurean! I don’t pay attention to what I eat. If you pay attention to what you eat all the time, it becomes an obsession and there is nothing obsessive in me, everything must be natural“, She said. What are the benefits of intermittent fasting? This method appeals to as many people as possible, and if many Hollywood stars are fond of it, Doctor Jimmy Mohamed is also a follower. This technique was lost 10 pounds. “I lost 10 pounds thanks to the intermittent fast and I have not taken them back since“He had admitted.”It is important to understand a fundamental notion: this intermittent fast is not a diethe said. It’s a lifestyle“The principle, let us remember, consists of eating over 8 hours and abstaining on the remaining 16 hours. During voluntary food deprivation, the body will draw from its sugar and fat reserves, thus creating Quick weight loss. However, it is recommended to be supervised by a nutrition professional to follow such a method.