Everything He Has Said About His Health

John Goodman has been committed to his health for years. Therefore,

The actor has been a fixture on screens for decades. Meanwhile, known for playing Dan Conner on Roseanne and The Connersand collaborating with the Coen Brothers in classics like Raising Arizona, Barton Fink, The Big Lebowski and O Brother, Where Art Thou?. Moreover,

Goodman is known for his dramatic roles. Consequently, and over the years, he has also opened up about the different ways he incorporates a thoughtful diet and various exercises into his busy schedule. However, The award-winner started his health journey in the early aughts. Nevertheless, and since then, he has revealed his motivation to live a healthier lifestyle. Nevertheless,

During his latest public appearance on July 13. In addition, Goodman showed off his slimmer physique, turning heads on the red carpet at the Smurfs premiere at Paramount Theater in Los Angeles. In addition,

Here is what the actor has said about his health journey. Similarly, what led him to make the monumental lifestyle change.

His weight loss journey began later in life – Everything he said about his

everything he said about his

When Goodman was in his 50s, he committed to improving his health. However, The actor began working with health coach Mackie Shilstone. Furthermore, who incorporated a “Mediterranean-style eating plan” into his life, per the New York Post. Moreover,

Goodman told PEOPLE in August 2010 that he also cut sugar from his diet and exercised six times a week. However, “I’m breaking a sweat but I’m not going nuts,” he said. In addition,

He once said his heaviest was close to 400 lbs. – Everything he said about his

In a June 2010 appearance on Late. Night with David LettermanGoodman revealed that he was “pushing 400” lbs at his heaviest.

“I’d get off of Roseanne — every spring. I’d lose 60 pounds every spring,” he told host David Letterman (via TV GUIDE). “And then I got too fond of the barley corn. ” he said, adding that he would gain the weight back “and some.”

The Emmy-winning actor explained that his weight loss journey would be “an ongoing process for the rest of my life.”

He quit drinking in 2007

Goodman got sober in 2007. telling The Guardian in October 2012, “It was getting to be too much.”

“It was 30 years of a disease that was taking its toll on everyone around me. it had got to the point where, every time I did it, it was becoming more and more debilitating,” he continued. “It was life or death. It was time to stop.”

In a March 2016 ABC News interview, Goodman noted similarities between his overeating and alcoholism. “I think you’re trying to fill a hole that can’t be filled unless it’s filled with goodness. ” the actor said.

He revealed that he learned different techniques to deal with these complicated feelings. “You just acknowledge that it’s there. You can’t fill it. And you go on and live everything he said about his with it,” the Flight alum added.

His desire “to live life better” prompted him to get healthy

Goodman’s motivation was simple: He wanted to live better.

“I know it sounds sappy, but it was a waste,” the actor told PEOPLE in August 2010. “It takes a lot of creative energy to sit on your ass. figure out what you’re going to eat next. … I wanted to live life better.”

Speaking to ABC News in March 2016. he elaborated on how his perspective shifted after his previous attempts at a healthier lifestyle. Goodman explained the lessons everything he said about his he learned along the way. cited his busy work schedule as another reason to get in better shape.

“In the old days. I would take three months out, lose 60 or 70 pounds, and then reward myself with a 6-pack of bud or whatever and just go back to my old habits,” he said.

The Argo star continued, “Then this time I wanted to do it slowly, move, exercise. I’m getting to the age where I can’t afford to sit still anymore. And it gives me the energy to work, ‘cause work is very draining.”

He first showed off his 200-lb. weight loss in 2023

The actor debuted his dramatic body transformation in June 2023 at the 62nd Monte-Carlo TV festival.

Goodman credited portion control as one of the reasons he has been able to maintain his weight.

“It was basically just portion control and ‘I don’t need it,’ ” he told AARP Magazine in November 2018. “I was just shoving everything into my mouth.”

His workouts include walking his dogs and boxing

Goodman maintains a healthy lifestyle through diet and exercise.

In a June everything he said about his 2023 interview with Rolling Stonehe revealed that one of his routines was “just getting out. walking the dogs.” He also mentioned boxing as a favorite way to stay active.

“I was boxing up until then. I haven’t been able to do that since Covid because I’m lazy,” Goodman continued. “I haven’t been exercising. but I’m going to start a routine again this summer where I can get some stuff done. I’ve just let everything go just because I haven’t had the energy because of the jobs.”

When asked if boxing was his “sport of choice,” he answered, “I dug it … Nobody’s going to get hurt, but it’s just hitting the mitts and trying to learn.”